My New Book for Kids of All Ages
I am so excited about my new book. At this stressful time of too much social media, insecurity, fear and anxiety and lots of bad moods, Tai Chi is exactly what we need to calm down, feel good, focus well, and get a good nights sleep. This easy to use book is available now. You can find it here – Amazon, or Bookshop . It is available in Hardcover, Paper Back and ebook (kindle). You will love the drawings, the poems and the audio guides to walk you through each move.
Why Tai Chi for Kids?
After 50 years of teaching, I’ve seen many changes in children’s lives—some troubling, like rising anxiety, stress, sleeplessness, and fear. But I’ve also seen how simple, mindful practices can help kids feel calmer, more focused, and happier.
For 25 years, I’ve taught Tai Chi for Kids©, a program I created and shared with thousands of children in schools across the U.S. and abroad, training hundreds of teachers along the way. The results have been remarkable—just 5–10 minutes of Tai Chi can shift children from stress to calm.
Now, I’ve written a book so families can enjoy Tai Chi for Kids anytime—before bed, in the morning, or whenever life feels too busy. It’s a gentle break from media and a doorway into imagination, where elephants fetch water, trees grow tall, and birds glide from mountain peaks. Kids ask for their Tai Chi break—because they love it, and they need it.
Tai Chi en Español
Tai Chi es un ejercicio para mejorar la energía a todas partes del cuerpo. Cada movimiento ayuda a dar más fuerza y paz a los órganos. Uno siente la energía en los músculos y las articulaciones mientras se siente mas relajado.
