TAI CHI FOR KIDS

Tai Chi works on the inside of the body and helps us feel peaceful and focused.

TOP 10 BENEFITS FOR CHILDREN >

TAI CHI FOR KIDS

Tai Chi works on the inside of the body and helps us feel peaceful and focused.

TOP 10 BENEFITS FOR CHILDREN >

Movements

These Tai Chi programs have an online video or a DVD to learn the moves. They also have an audio CD or downloadable MP3 file so you can use just the audio for regular practice. It is easy to use as many or as few Moves as you want and in any order. The most effective practice is done without the video. When we focus on a screen our energy goes to the screen. With the audio only we can close our eyes at times and focus inside, feeling the inner peace and relaxation. But, of course, the video is there to learn the moves.

Workshops and Training

In-school workshops include classroom demonstrations as well as professional development programs. Video conference workshops can be arranged for parents, children, teachers and other professionals.

Tai Chi en Español

Tai Chi es un ejercicio para mejorar la energía a todas partes del cuerpo. Cada movimiento ayuda a dar más fuerza y paz a los órganos. Uno siente la energía en los músculos y las articulaciones mientras se siente mas relajado.

Buy Tai Chi Moves for Kids Here

There are 3 different ways you can learn and practice Tai Chi for Kids. You can start with set #1 or #2 depending on the age of the children you are working with. When you are ready for more, try set #3.

Kids With Special Needs

Kids with special needs benefit from Tai Chi. Because Tai Chi works on the inside of the body it helps to relieve the sense of inner turmoil and confusion that gets us off balance. It can alleviate stomachaches, nervousness, fear, anger and frustration. It helps improve focus, concentration and self-control