Balance and Focus – a video for you

This year, let’s make balance and focus an important part of everything we do.  Take a break from rushing around, getting upset or frustrated, trying to do too much in an hour.  Take time to breathe, feel, become aware of ourselves, our feelings, our potential.  Let me inspire you with a wonderful VIDEO ON FOCUS

“To go beyond is as wrong as to fall short”. Confucius

Take time to breathe, relax and focus.  Take time to be in the moment. Take time to think, visualize, imagine, reflect and enjoy.  You can be a tree – rooted, connected, empowered by the stability of the earth.

“The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.” Euripides

Even if you just take 5 or 10 minutes a day you will feel better, work better, perform better, and be a healthier person.  Try 5 – 10 minutes of Tai Chi.  It can be the first step on your road to balance.

Here is a wonderful video on focus and concentration and the balance they can give to everything.  Balance is delicate.  You may not be able to perform as in this video, but you can take steps in that direction.  We all can.  We only have to start